https://kindandtasty.com/ Nutritious and Delicious Whole Food Plant Based Recipes Tue, 09 Dec 2025 16:34:29 +0000 en-GB https://kindandtasty.com/uploads/favicon_hu_2ddfa96c6093b7d1.png https://kindandtasty.com/ 32 32 https://kindandtasty.com/omega-3-cocoa-balls-rich-in-fiber/ Jasmina Tue, 09 Dec 2025 16:34:23 +0000 Recipes Healthy Treats Desserts dates chocolate healthy treats quick and easy omega-3 https://kindandtasty.com/omega-3-cocoa-balls-rich-in-fiber/ Chocolate again (well, cocoa) recipe! I have a stuffed-mushroom recipe ready, I swear I’ll post it soon, but somehow these omega-3 cocoa balls got priority ;). Everyone (or is it just me?) loves chocolate sweets. It’s holiday season, and like it or not, we usually overdo it with chocolate (or is … https://kindandtasty.com/easy-vegan-chocolate-cake-whole-grain-and-oil-free/ Jasmina Mon, 10 Nov 2025 15:01:15 +0000 Recipes Desserts chocolate quick and easy oil free https://kindandtasty.com/easy-vegan-chocolate-cake-whole-grain-and-oil-free/ This chocolate cake, made without oil and with whole-grain flour, is very tasty yet light. It will satisfy your craving for chocolate, but it won’t overwhelm your senses because it isn’t overly sweet. The recipe contains sugar, but if you’d like a healthier substitute, you can use date sugar, which … https://kindandtasty.com/cauliflower-couscous-salad/ Jasmina Fri, 04 Jul 2025 14:21:22 +0000 Recipes Salad Main Dishes Side Dishes quick and easy gluten free cauliflower omega-3 https://kindandtasty.com/cauliflower-couscous-salad/ This vibrant cauliflower-couscous salad is tailor-made for hot summer days: it relies on a quick pulse in the food processor and a five-minute blanch for the edamame, so your stove barely breaks a sweat. Each forkful delivers a spectrum of nutrients—vitamin C from citrus and bell pepper, … https://kindandtasty.com/tasty-and-easy-guacamole-recipe/ Jasmina Tue, 24 Jun 2025 13:37:51 +0000 Recipes Snacks Bread Spreads Side Dishes quick and easy avocado https://kindandtasty.com/tasty-and-easy-guacamole-recipe/ I fell in love with guacamole after my dear Mexican friend made it. Every time someone organised a picnic or gathering, I would look forward to her guacamole the most. Eventually, I asked her for the recipe, which I have probably modified a hundred times since then ;), but regardless, whenever I … https://kindandtasty.com/creamy-vegan-bell-pepper-and-carrot-pasta-sauce-oil-free/ Jasmina Mon, 23 Jun 2025 15:10:08 +0000 Recipes Main Dishes Pasta carrots pasta sauce bell pepper quick and easy cashews https://kindandtasty.com/creamy-vegan-bell-pepper-and-carrot-pasta-sauce-oil-free/ This creamy vegan bell pepper and carrot sauce was created as a response to red pesto. I wouldn’t call it a substitute for that kind of pesto; rather, it’s a completely new sauce, inspired by red pesto. The difference is that my recipe contains no oil and no cheese, yet it’s packed with wonderful, … https://kindandtasty.com/delicious-bean-burrito/ Jasmina Sat, 14 Jun 2025 09:43:46 +0000 Recipes Main Dishes beans tomatoes avocado https://kindandtasty.com/delicious-bean-burrito/ This tasty burrito with beans, corn, rice, and avocado is a fun and creative recipe. The colorful ingredients are prepared individually, and everyone can assemble their own burrito on a whole wheat tortilla as they like. Kids enjoy it, and it’s great for gatherings too, as it adds a fun … https://kindandtasty.com/creamy-mushroom-soup/ Jasmina Thu, 12 Jun 2025 15:54:45 +0000 Recipes Main Dishes Soups mushrooms soup https://kindandtasty.com/creamy-mushroom-soup/ This creamy, tasty, and healthy mushroom soup is one of the most common soups made at our home. It is a wonderful way to serve mushrooms to picky eaters. Our younger son doesn’t particularly enjoy the texture of mushrooms, but, prepared in this way he eats them with gusto. :) https://kindandtasty.com/simple-healthy-and-tasty-raspberry-nice-cream/ Jasmina Fri, 30 May 2025 10:11:43 +0000 Recipes Desserts quick and easy nice cream raspberry https://kindandtasty.com/simple-healthy-and-tasty-raspberry-nice-cream/ I must admit that in our household, we almost always have dessert after lunch. It can be fruit, a few dates, or a piece of dark chocolate. My boys often ask for something a bit more elaborate, and since we all love ice cream—and this type of ice cream is incredibly simple and quick to make, using … https://kindandtasty.com/stewed-vegetables-with-soy-crumbles/ Jasmina Sat, 24 May 2025 11:54:11 +0000 Recipes Main Dishes vegetables soy https://kindandtasty.com/stewed-vegetables-with-soy-crumbles/ This cheerful, colorful recipe is ideal for days when you have lots of vegetables in the fridge that you want to use up, but no time or energy for anything complicated. The soy crumbles provide extra protein to help keep you full longer, while the soy yogurt adds a touch of freshness. Optionally, … https://kindandtasty.com/spelt-berries-porridge-with-honey-walnuts-and-dates/ Jasmina Tue, 20 May 2025 16:44:37 +0000 Recipes Breakfast Snacks Desserts dates walnuts spelt healthy treats https://kindandtasty.com/spelt-berries-porridge-with-honey-walnuts-and-dates/ Although wheat porridge with honey and walnuts is traditionally prepared and eaten for Slava (a Serbian family celebration), we love it so much that it has become one of the most frequently made desserts in our home. I usually use spelt instead of regular wheat because it’s more nutritious, …