Since I have more than one chocolate lover at home (starting with myself 😉), I try to find various ways to satisfy that craving while also incorporating something that will make not only our taste buds happy but also our body cells. This is one of these ideas. 🙂
Not only does this mousse satisfy our chocolate cravings, but it also harnesses the nutritional powerhouse of sweet potatoes, known for their potassium richness and cancer-fighting proteins. The peel of a sweet potato has nearly ten times the antioxidant power as the flesh, similar to blueberries. So consider using the sweet potato skin as well. 🙂
Sweet potatoes contain a unique type of protein with potential anticancer effects. This protein, known as a protease inhibitor, has been studied for its ability to fight against certain types of cancer, including leukemia and tongue cancer. It has been shown to suppress the growth of cancer cells and might even be absorbed into the bloodstream intact, having potential effects on advanced cervical cancer and colorectal cancer (source).
Serve this mousse as a guilt-free dessert that not only indulges your sweet tooth but also contributes to your overall health, thanks to the wonderful properties of sweet potatoes.
Healthy Sweet Potato Chocolate Mousse
Equipment
- Blender
- Immersion Blender
Ingredients
Instructions
- Thoroughly wash the sweet potatoes, cut them into smaller pieces, and steam them.
- Once the potatoes are cooked, peel off the skin (or consider leaving it for health benefits) and transfer them to a container suitable for an immersion blender or to a blender.
- Add all the remaining ingredients except for shredded coconut. Adjust the amount of cocoa and dates to your own taste. If you want a more chocolatey flavour, add more cocoa, and if you prefer it sweeter, add more dates.
- Blend everything well with an immersion blender or a regular blender until you achieve a creamy texture.
- Pour into glasses or small bowls and sprinkle coconut on top.