Pink "Lift me up" Smoothie
When I'm feeling tired, this is my favourite drink. Ginger and fruit give me energy, flaxseeds some nice omega-3s, but let's be honest - it also cheers me up just because of how pretty it looks! 😍😋
Equipment
- Blender
Ingredients
- 100 g frozen berries a mix or your favourite kind
- 1 banana
- 150 ml water
- 5-10 g fresh ginger depending on how spicy you want it
- 1 tablespoon ground flaxseeds
- 100 ml oat drink unsweetened
Instructions
- Wash and peal fresh ginger.
- Put all ingredients except oat drink into a blender and blend until smooth.
- Pour into a tall glass until 2/3 full.
- Top the glass off with oat drink.
- Mix just a bit (to preserve two colours) and enjoy immediately.
Tips and Info
To get the most of flaxseed, buy them whole and grind them (in a blender or a coffee grinder) just before use or twice a week and keep in a closed glass container in the refrigerator. This way omega-3 fatty acids are best preserved.
If you wish for a less sweet drink, leave the banana out and add more berries instead. :)