Rolled Oats with Blueberries - Quick & Delicious Breakfast
My favourite breakfast for the last five or six years has been mixing rolled oats with flax and chia seeds and fruit - most often blueberries, and soy yoghurt. 🤤😍 The quantity I've written here will be enough for one person; for a good, filling breakfast. On days when I'm not very hungry, I reduce the amount of oats and omit or reduce the walnuts, but everything else remains the same.
Ingredients
- 100 g frozen blueberries
- 1 tbsp flaxseeds about 10g
- 1 tbsp chia seeds about 10g
- 70 g rolled oats
- 250 g soy yoghurt if possible with live cultures and enriched with calcium
- 15-20 g walnuts
- a few goji berries optional
Instructions
- Grind flax and chia seeds in a coffee grinder or blender and add them to a bowl.
- Add rolled oats, goji berries, and mix everything.
- Pour soy yoghurt and mix again.
- Thaw the blueberries and add them into the bowl. Gently mix.
- Sprinkle walnuts on top. Enjoy 😍
Tips and Info
🤓 Info: Flax and chia seeds are very rich in beneficial omega-3 fatty acids, but to be able to use them, they need to be ground or at least chewed well. Otherwise, they just pass through us 😉.
Blueberries are one of the healthiest fruits, but unfortunately, they're not always available fresh. Frozen ones are an excellent substitute, and best of all, they're always available and never spoil. 😀 ✨Tip: If you like your oats sweeter, you can add half a banana, half a pear, or simply add more berries. 😃
Blueberries are one of the healthiest fruits, but unfortunately, they're not always available fresh. Frozen ones are an excellent substitute, and best of all, they're always available and never spoil. 😀 ✨Tip: If you like your oats sweeter, you can add half a banana, half a pear, or simply add more berries. 😃