🥬🍍 Last year, I read two very inspiring books, “Goodbye Lupus” and “Goodbye Autoimmune Disease” by Dr. Brooke Goldner (https://goodbyelupus.com/). If you want motivation to increase your intake of greens…

Making this “No-Tuna Chickpea Salad” is another fun way to incorporate chickpeas, which are one of the most nutritious plant-based foods – into your daily diet. The taste is slightly…

When you’re in a hurry in the morning, there’s nothing easier than pouring muesli into a bowl, adding plant-based yogurt or milk, a bit of fresh fruit (if there’s time),…

One of our favourite desserts is ice cream. So, of course, we wish to be able to enjoy it worry-free any time we feel like it. Nice cream is able…

The combination of smoked tofu and mushrooms is so creamy and tasty. It is best served warm over whole wheat spaghetti. Add fresh basil and/or parsley and sprinkle some chopped…

Spring has begun, my favorite time of the year. New buds, bright colors, and wonderful scents are emerging. Easter is also approaching, so I started thinking about ideas for suitable…

When I’m short on time, but still want something tasty and nutritious, this is my go-to recipe. You will get all the best flavours here: the creaminess of the avocado,…