Healthy Pink Tahini Bread Spread
This lovely, vibrant spread that I call “Pink Tahini” is not only nice to look at, but also very tasty and healthy. Tahini is made of sesame seeds which are a true treasure box of nutrients. Add some raspberries that belong to the healthiest fruit group (berries), spread it on a whole grain piece of bread 🍞 and enjoy it as a healthy breakfast.😍
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Pink Tahini Bread Spread
Jasmina
This lovely, vibrant spread that I call “Pink Tahini” is not only nice to look at, but also very tasty and healthy. Tahini is made of sesame seeds which are a true treasure box of nutrients. Add some raspberries that belong to the healthiest fruit group (berries), spread it on a whole grain piece of bread 🍞 and enjoy it as a healthy breakfast.😍
Ingredients
- 40 g Dates 2 medjool or 4-5 deglet noor dates
- 3 tbsp Tahini 40-45g
- 200 g frozen raspberries
- 1/4 tsp ground vanilla
Instructions
Defrost raspberries in a Microwave or at room temperature.
Add the rest of ingredients and mix everything into a cream with the blender or an immersion blender.
Pour the spread into a glass container.
Keep in the refrigerator for 3-5 – days.
Video
Tips and Info
Instead of raspberries you may also use any other frozen berries, like blueberries, blackberries, strawberries, or a berry mixture.
Instead of Tahini you may use almond butter if you prefer.