quick and easy

This homemade date paste recipe is a natural date sweetener which you can easily make at home in your blender. It is rich in vitamins, minerals, antioxidants, and fiber unlike …

This delicious Vegan and Whole Food Plant-Based Chocolate-Chestnut Mousse is not only easy to prepare, but also Oil-Free and Added Sugar-Free. It’s a perfect option for when you are expecting friends …

Go back to your childhood with this two colour chocolate and vanilla spread. ❤️🍫This type of bread spread was one of my favorites while growing up. Unfortunately, apart from instant …

Turmeric Latte has been my favourite warm beverage for a long time, and I drink it every day. There are many different blends available on the market, but they often …

When I’m feeling tired, this is my favourite drink. Ginger and fruit give me energy, flaxseeds some nice omega-3s, but let’s be honest – it also cheers me up just …

It has been raining a lot for days now, but from time to time the sun will come out a bit. And with it usually appears a beautiful rainbow as …

Did you also like to eat chocolate pudding when you were little? And do you miss it now but wish it could be healthier and better for you? This vegan …

🥬🍍 Last year, I read two very inspiring books, “Goodbye Lupus” and “Goodbye Autoimmune Disease” by Dr. Brooke Goldner (https://goodbyelupus.com/). If you want motivation to increase your intake of greens …

When you’re in a hurry in the morning, there’s nothing easier than pouring muesli into a bowl, adding plant-based yogurt or milk, a bit of fresh fruit (if there’s time), …

One of our favourite desserts is ice cream. So, of course, we wish to be able to enjoy it worry-free any time we feel like it. Nice cream is able …