quick and easy

This homemade date paste recipe is a natural date sweetener which you can easily make at home in your blender. It is rich in vitamins, minerals, antioxidants, and fiber unlike…

This delicious Vegan and Whole Food Plant-Based Chocolate-Chestnut Mousse is not only easy to prepare, but also Oil-Free and Added Sugar-Free. It’s a perfect option for when you are expecting friends…

Go back to your childhood with this two colour chocolate and vanilla spread. ❤️🍫This type of bread spread was one of my favorites while growing up. Unfortunately, apart from instant…

Turmeric Latte has been my favourite warm beverage for a long time, and I drink it every day. There are many different blends available on the market, but they often…

When I’m feeling tired, this is my favourite drink. Ginger and fruit give me energy, flaxseeds some nice omega-3s, but let’s be honest – it also cheers me up just…

It has been raining a lot for days now, but from time to time the sun will come out a bit. And with it usually appears a beautiful rainbow as…

Did you also like to eat chocolate pudding when you were little? And do you miss it now but wish it could be healthier and better for you? This vegan…

🥬🍍 Last year, I read two very inspiring books, “Goodbye Lupus” and “Goodbye Autoimmune Disease” by Dr. Brooke Goldner (https://goodbyelupus.com/). If you want motivation to increase your intake of greens…

When you’re in a hurry in the morning, there’s nothing easier than pouring muesli into a bowl, adding plant-based yogurt or milk, a bit of fresh fruit (if there’s time),…

One of our favourite desserts is ice cream. So, of course, we wish to be able to enjoy it worry-free any time we feel like it. Nice cream is able…