Healthy Pink Tahini Bread Spread

by Jasmina
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Pink Tahini Bread Spread on Bread

This lovely, vibrant spread that I call “Pink Tahini” is not only nice to look at, but also very tasty and healthy. Tahini is made of sesame seeds which are a true treasure box of nutrients. Add some raspberries that belong to the healthiest fruit group (berries), spread it on a whole grain piece of bread 🍞 and enjoy it as a healthy breakfast.😍

Pink Tahini Bread Spread on Bread

Pink Tahini Bread Spread

picture of the blog ownerJasmina
This lovely, vibrant spread that I call "Pink Tahini" is not only nice to look at, but also very tasty and healthy. Tahini is made of sesame seeds which are a true treasure box of nutrients. Add some raspberries that belong to the healthiest fruit group (berries), spread it on a whole grain piece of bread 🍞 and enjoy it as a healthy breakfast.😍
Prep Time 10 minutes
Course Breakfast
Servings 4 people

Ingredients
  

  • 40 g Dates 2 medjool or 4-5 deglet noor dates
  • 3 tbsp Tahini 40-45g
  • 200 g frozen raspberries
  • 1/4 tsp ground vanilla

Instructions
 

  • Defrost raspberries in a Microwave or at room temperature.
  • Add the rest of ingredients and mix everything into a cream with the blender or an immersion blender.
  • Pour the spread into a glass container.
  • Keep in the refrigerator for 3-5 – days.

Video

Tips and Info

Instead of raspberries you may also use any other frozen berries, like blueberries, blackberries, strawberries, or a berry mixture.
Instead of Tahini you may use almond butter if you prefer.
Keyword bread spread, no added sugar, quick and easy, tahini

If you have Pinterest, you can find me here and pin this image if you like:

Pink Tahini Bread Spread on Bread

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