Healthy Vegan Whole Grain Crepes

Who’s up for crêpes? It’s one of the simplest yet most beloved recipes. There’s a reason why crêpes are so popular. Soft, warm, and with endless options for spreads, they never get boring.

My version with whole-grain flour will help make this breakfast or snack even more filling, and it also provides extra nutritional benefits. If you and your family are used to crêpes made with white flour, I suggest starting by replacing half of the flour with whole-grain, and each time, add a bit more until you reach a 100%. Even if you don’t get there, whatever amount of whole-grain flour you add is great. 🙂

As for the filling—our favorite spreads are the Choco-Vanilla Spread and the Pink Tahini Spread. Enjoy!

Healthy Vegan Whole Grain Crepes

Jasmina

This whole-grain flour crepe recipe will help you make one of the most popular breakfasts or snacks more filling, as well as provide extra nutritional benefits.

As for the filling, our favorite spreads are the Healthy Choco-Vanilla Spread and the Pink Raspberry-Tahini Spread. Enjoy!

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Breakfast, Snack

Servings 15 crepes

Equipment

• 1 Crepe Pan

Ingredients

  

• 500 g whole-grain spelt flour
• ½ teaspoon salt
• 1 liter oat milk or use soy milk then add a bit of date paste or sugar
• a little vanilla optional
• a bit of oil for the pan if needed

Instructions

 

• In a medium bowl, whisk together the whole-grain spelt flour and salt.
• Gradually pour in the oat milk, stirring continuously to form a smooth batter.
• Add a dash of vanilla and, if using a less sweet plant-based milk, also add a little date paste or sugar.
• Lightly grease a nonstick pan with a bit of oil (if needed) and heat it over medium-high heat.
• Pour a ladle of batter into the pan, tilting and swirling to evenly coat the surface.
• Cook for about 1–2 minutes, until the edges begin to lift and the underside is golden. Flip and cook the other side for about 1 minute.
• Repeat with the remaining batter.
• Serve warm with your favorite spreads (such as a Chocolate and Vanilla Spread or a Pink Tahini Bread Spread). Enjoy!