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Copyright 2024 @ Kind and Tasty

Breakfast

Start your day right with wholesome and energizing whole food plant-based breakfast options. From hearty oatmeal bowls to savory fermented bread spreads, discover recipes that fuel your morning and set a positive tone for the rest of your day. Breakfast just got a healthy and delicious makeover!

  • Bread SpreadsBreakfastRecipesSnacks

    Vibrant and Tasty, Oil-Free Hummus with Beets

    by Jasmina May 9, 2025
    by Jasmina May 9, 2025

    If you’re looking for new ways to eat chickpeas and you love hummus, but you’re tired of the same flavor, here’s the right recipe to cheer you up and motivate …

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  • BreakfastDessertsHealthy TreatsRecipesSnacks

    Healthy Vegan Whole Grain Crepes

    by Jasmina February 17, 2025
    by Jasmina February 17, 2025

    Who’s up for crêpes? It’s one of the simplest yet most beloved recipes. There’s a reason why crêpes are so popular. Soft, warm, and with endless options for spreads, they …

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  • BreadBreakfastRecipes

    The Easiest Whole Grain Bread

    by Jasmina November 22, 2024
    by Jasmina November 22, 2024

    We love making this whole-grain bread. It is very easy to prepare yet highly nutritious. It tastes much better than store-bought bread or even bread from a bakery. Whole-grain bread …

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  • Bread SpreadsBreakfastRecipesSnacks

    Our Favorite Hummus with Sun-Dried Tomatoes

    by Jasmina November 18, 2024
    by Jasmina November 18, 2024

    This is our favorite and most frequently made hummus. Chickpeas are one of the healthiest and best sources of plant-based protein, so I try to use them as often as …

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  • Bread SpreadsBreakfastDessertsRecipes

    Homemade Date Paste (Natural Date Sweetener)

    by Jasmina October 24, 2024
    by Jasmina October 24, 2024

    This homemade date paste recipe is a natural date sweetener which you can easily make at home in your blender. It is rich in vitamins, minerals, antioxidants, and fiber unlike …

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  • Bread SpreadsBreakfastRecipes

    Fermented Cashew Vegan “Cream Cheese” Spread, 3 Ways

    by Jasmina August 26, 2024
    by Jasmina August 26, 2024

    When your heart (or your tummy ;)) craves a good slice of bread, coated with a salty, slightly tangy, and creamy spread, with this recipe for a vegan “cream cheese” …

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  • Bread SpreadsRecipesSnacks

    Amazing Chocolate and Vanilla Spread: Vegan, Oil-free, Refined Sugar-free

    by Jasmina July 3, 2024
    by Jasmina July 3, 2024

    Go back to your childhood with this two colour chocolate and vanilla spread. ❤️🍫This type of bread spread was one of my favorites while growing up. Unfortunately, apart from instant …

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  • Bread SpreadsBreakfastRecipes

    Oil-free Vegan Broccoli Pesto

    by Jasmina June 10, 2024
    by Jasmina June 10, 2024

    Broccoli is, with good reason, renowned as one of the healthiest foods, and I enjoy discovering ways to incorporate it into our everyday meals. Usually everyone at my home likes …

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  • Bread SpreadsBreakfastRecipesSalad

    Vegan No-Tuna Chickpea Salad

    by Jasmina May 20, 2024
    by Jasmina May 20, 2024

    Making this “No-Tuna Chickpea Salad” is another fun way to incorporate chickpeas, which are one of the most nutritious plant-based foods – into your daily diet. The taste is slightly …

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  • BreakfastRecipesSnacks

    Homemade Muesli Mix (Five Ways)

    by Jasmina May 1, 2024
    by Jasmina May 1, 2024

    When you’re in a hurry in the morning, there’s nothing easier than pouring muesli into a bowl, adding plant-based yogurt or milk, a bit of fresh fruit (if there’s time), …

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About Me

About Me

Hello there, and welcome to my recipe blog!

If you're searching for recipes to incorporate more whole plant foods while reducing processed foods and refined sugar, you're in the right place. All eaters are welcome!


Looking forward to sharing recipes with you,

Jasmina

Let's stay in touch!

Categories

  • Articles (1)
  • Recipes (48)
    • Book Inspirations (3)
    • Bread (4)
    • Breakfast (18)
      • Bread Spreads (8)
    • Desserts (16)
      • Healthy Treats (13)
    • Drinks (3)
      • Smoothies (2)
    • Greens (6)
    • Main Dishes (10)
      • Curries (1)
    • Salad (5)
    • Side Dishes (1)
    • Snacks (16)
    • Soups (5)

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@kindandtasty
Vegan Nutritionist - Ecodemy

Share The Meal

My biggest wish for this world we all share is for it to become a safer and kinder place, where everyone can live healthier, happier, and more compassionate lives. None of that can happen on an empty stomach.


If you are able, please consider sharing a meal through the ShareTheMeal app. It costs only 80 cents to feed a child. Thank you!

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